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Tri colour Vegetable Kofta Curry
Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.

Your beverage should be water or juice or milk. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight oz.. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tri colour vegetable kofta curry recipe. You can have tri colour vegetable kofta curry using 41 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tri colour Vegetable Kofta Curry:
  1. Use For For Kofta:
  2. Get 1/4 cup Cauliflower
  3. You need 1/4 cup Potato
  4. Provide 1/4 cup Carrot
  5. Prepare 1/4 cup Beetroots
  6. Take 1/4 cup Peas
  7. Get 1/4 cup Corn
  8. Prepare 1/4 cup Corn Flour
  9. Take 1 tbsp Chat Masala
  10. Get 1 tbsp Cumin Powder
  11. Get To taste Salt
  12. Get Some Oil to fry Kofta
  13. Take For White Curry:
  14. Take 1/2 cup Cahwenuts
  15. Get 1 Onion(chopped)
  16. You need 1 tbsp Ginger- Garlic Paste
  17. Use 1/2 tbsp White pepper
  18. Take to taste Salt
  19. Prepare 1 tbsp oil
  20. Take For Orange Curry:
  21. Prepare 1 onion(chopped)
  22. Provide 1 tbsp Ginger- Garlic Paste
  23. Provide 1/2 cup Tomato Puree
  24. Take 1/2 cup Carrot Puree
  25. Prepare 1/2 tbsp Turmeric Powder
  26. You need 1/2 tbsp Kashmiri Red Chilli Powder
  27. You need 1/2 tbsp Dry Mango Powder
  28. Use 1 tbsp Cumin Powder
  29. You need To taste Salt
  30. Take 2-3 drops Orange colour
  31. You need 1 tbsp oil
  32. Prepare For Green Curry:
  33. Take 1 cup Spinach(blanched) and Coriander Puree
  34. Provide 1 tbsp Ginger- Garlic Paste
  35. Take 1 tbsp Cumin Powder
  36. Get 1 tbsp Coriander Powder
  37. Take 1 tbsp Dry Mango Powder
  38. Prepare To taste Salt
  39. Use 2-3 drops Green colour
  40. Take 1 tbsp oil
  41. Use Some Oil to fry Koftas
Steps to make Tri colour Vegetable Kofta Curry:
  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins.
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins.
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins.
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready.
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready.

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