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Before you jump to Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now you can find several different salads. You may also pick out Chili. You could possibly get baked potatoes. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to paprika pork chops w/ peach mint purée & creamy coconut curry lentils recipe. You can have paprika pork chops w/ peach mint purée & creamy coconut curry lentils using 26 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Get Peach Purée
- Use 1 cup Peaches, peeled and chopped
- You need 1/2 cup Greek Yogurt, plain
- Prepare 1 tsp Sugar
- Get 1 tsp Ground Orange Peel
- Provide 1 tbsp White Wine
- Use 1-2 tbsp Mint Leaves
- Prepare Lentils
- Take 2 Tbsp olive oil
- Get 2 cloves garlic
- Prepare 1 tsp grated fresh ginger
- Get 1 small yellow onion
- Get 1 tbsp curry powder
- Take 1 cup brown lentils (dry)
- Use 2 cups vegetable broth
- Take 1 (13 oz.) can coconut milk
- Prepare 3 cups fresh baby spinach
- Prepare 4 Sweet Peppers
- Prepare 1 Jalapeño Pepper
- Use Pork Chops
- Use 4 pork chops
- Use 1 tsp paprika
- Use 1 tsp fine sea salt
- Prepare 1/2 tsp freshly ground black pepper
- Use 2 tbsp vegetable or canola oil
- Prepare Lentils
Instructions to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Mix ingredients into blender and purée. Refrigerate until ready to use.
- Pat the pork chops thoroughly dry with paper towels.
- In a small bowl combine the paprika, salt, and pepper.
- Sprinkle both sides of all the pork chops evenly with the spice mixture. Set aside the chops while you prepare the pan.
- Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant
- Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
- Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
- After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
- Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add the peppers, stir and let rest.
- Heat a large frying pan over medium-high heat. Once the surface of the pan is hot, add the oil and heat until the oil shimmers. Add the pork chops–they should make a bright sizzling sound immediately upon touching the pan; if they don't, take them out and let the pan and oil get a bit hotter.
- Reduce the heat to medium and cook the chops, undisturbed, until they're well browned and they release from the pan of their own accord, about 4 minutes. Turn and repeat on the other side.
- Remove the chops from pan and let sit, covered loosely with foil, for about 10 minutes. Serve hot.
- Serve and enjoy!
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