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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Milk, juice and also water will be the best options for beverages. When you drink a large soft drink you are introducing a lot of empty calories to your day. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, though, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 27 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken kofta curry:
- Prepare For the chicken kofta you'll need:
- Get 2 fillet chicken breast
- You need 1 slice grated bread
- Prepare 1 boiled and mashed potato
- Get 2 carrots cleaned and grated *optional
- Take 1 pinch salt
- Get 1/4 tsp pepper
- Get 1/4 tsp paprika
- Take 1/4 tsp chicken tikka spice
- Provide 1 tbsp barbeque spice
- You need For the curry you'll need:
- Take 2 onions
- Use 1 tomato
- Get 1 cup yoghurt
- Provide 1/2 cup milk
- Use 2 cups water
- You need 1 clove garlic
- You need 1 tbsp tomato sauce
- Provide 4 potatoes *optional
- Get 2 tbsp curry powder
- Use 1/2 tsp jeera
- Get 1/2 tsp koljana
- Take 1/2 tsp chicken masala
- Provide 1/4 tsp black pepper
- Get 1 tsp chilli powder
- Use 2 tsp sugar
- Get 1 pinch salt
Steps to make Chicken kofta curry:
- Firstly we'll be making the kofta's. Start by cleaning your chicken breast and cut into 2cm cubes. Next, in a food processor add your raw chicken and process till it's all mushed into chicken mince. (If you don't have a food processor you can just cut your chicken with a knife continuously till it's extremely thin and small, like chicken mince).
- In a bowl, add your chicken mince, grated carrot, grated bread slice, mashed potato and all your spices - salt, pepper, paprika, chicken tikka spice, barbeque spice. Mix thoroughly.
- Using a tablespoon, measure out 1 1/2 tbsp and scoop your chicken mince mixture in your hand, shapinge them into meatballs. *Oil the palms of your hands to prevent the chicken mixture from sticking.
- Shallow fry your meatballs on medium heat till golden brown, flipping sides occasionally. Once golden brown, set aside.
- Now to start off with the curry. Braise onions and garlic till brown and adding the chopped tomato as well. Once the tomato is soft, switch off the heat and allow the tomato and onions to cool.
- Once cooled, transfer into a food processor and process till it becomes just a bit more liquidy than a paste should be.
- Add this to a pot with tomato sauce, potatoes, and adding your water but only 1/2 cup at a time.
- Once potatoes are soft, add the yoghurt, milk, spices - curry powder, jeera, koljana, chicken masala, black pepper, chilli powder, salt, sugar - and simmer for 5 minutes.
- Add your cooked kofta's into the curry pot and cook on low to medium heat for about 10 minutes then serve with rice or naan bread and enjoy!!
- The dish serves 8 people. *The chicken mixture for the kofta makes 18
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