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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. Usually a single helping of soda is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. At times what you need most is just to have somebody else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to charred sweet potato curry recipe. You can have charred sweet potato curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Charred Sweet Potato Curry:
- Get 1 sweet potato, peeled, and sliced into 3rds lengthways,
- Get 1/2 an onion, chopped,
- Take 1 handful baby leaf spinach,
- Get 70 g closed cap mushrooms, sliced finely,
- Take 20 g cashew nuts,
- Get 1 tbsp tikka curry paste,
- Get 1/2 tbsp pureé tomato paste,
- Use 1 pinch red chilli flakes, (to personal taste),
- Get 4 g fresh ginger, chopped finely,
- You need 1/4 tsp garlic granules,
- Get 1/2 tbsp granulated stevia sweetener,
- You need 1 dash milk,
- You need 200 ml water,
- Get Coconut Frylight spray,
- Provide Salt to season
- Take Serving suggestions:
- Use 125 g basmati & wild rice blend,
- Use Pak choi or tender stem brocolli
- Use To garnish (optional):
- Prepare Freshly chopped coriander
- You need Equipment needed:
- Prepare 1 microwave
Steps to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)
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