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Before you jump to Shahi Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water are the best choices for beverages. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One helping of pop is eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Usually, though, they are 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shahi gobhi kofta curry recipe. To make shahi gobhi kofta curry you only need 23 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Shahi Gobhi Kofta Curry:
- Use 180 gms cauliflower
- Use 3 tbsp besan
- Get 1 Green chilli
- Take As required Dry masala
- Provide 1 tsp kashmiri red chilli powder
- You need 1 tsp garam masala powder
- Get 1 tsp haldi powder
- Provide As required Hing
- Take 1/2 tsp zeera
- Use As required bay leaf
- Prepare 2 green cardamom
- Get As required cinnamon powder
- Provide 1 tsp Kasuri methi
- Use 4 Cashewnuts
- Get 7 almonds
- Prepare 1 inch Ginger
- Use 2 Onion
- Get 3 tomatoes
- You need As requried Oil to shallow fry
- Prepare 2 tsp Oil to cook,Ghee
- Use 2 tsp Poppy seeds
- Get As required Green coriander leaves for garnish
- Use As required Fresh cream to garnish
Steps to make Shahi Gobhi Kofta Curry:
- Wash Cauliflower, soak in warm salted water for an hour.Crush cauliflower in hand chopper.
- Add washed and chopped green coriander finely chopped, green chilli. Crush together. Add salt to taste, red chilli powder, add 2 pinches of hing, garam masala powder, ajwain seeds crushed in hand, zeera, ginger chopped. Mix all together.
- Saute dry besan 5 tbsp, saute till light golden when good aroma arises. Extra besan to roll koftas. Add roasted besan in cauliflower mixture.
- Mix all together, add warm oil 1 tbsp and mix together. Make round balls applying oil on hands. Roll in dry roasted besan. In Appam Patra add oil heat add cauliflower balls and cook on one side, flip in few minutes when it is golden brown.
- For Gravy:: Peel onions, chop in thick pieces, add 1/2 inch Ginger piece, peeled and washed. Chop roughly 3 tomatoes. Soaked and peeled almonds, cashew nuts. Add soaked poppy seeds in water for an hour.
- Crush all in mixie together in a fine paste.
- For Cooking Gravy: Heat a kadhai, add 3 tsp oil,2 tsp ghee add zeera,hing splutter,add 1 bay leaf,2 green Elaichi,cinnamon powder,add masala paste and cook nicely. Saute the masala nicely till it leaves oil. Add dry masalas add salt to taste, red chili powder to taste,haldi powder, dhania powder, turmeric powder. Saute nicely and add water.
- Saute paste.
- Finally give few boils add Cauliflower koftas and cook for a few minutes. Add garam masala on top. Add Kasuri methi crushed in hand on top of the dish. Add 2 tsp fresh cream. Add chopped coriander on top. Serve hot with Chappati or Rice.
- Garnish with more fresh cream,swirls of fresh cream and chopped green coriander on top.
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