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Before you jump to Peach and paan koftas curry in Korma sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water will be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually a single helping of soda is only eight ounces big. That helping may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to peach and paan koftas curry in korma sauce recipe. To cook peach and paan koftas curry in korma sauce you need 24 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Peach and paan koftas curry in Korma sauce:
- Prepare 2 Peaches.2
- Provide 4 Paan ke patte/ betel leaves
- Get 1& !/2 cup Grated cottage cheese
- Provide 1/2 cup Sugar
- Provide 1/2 tsp Green cardamom powder
- Prepare 1 tsp finely chopped ginger
- You need 1 tbsp Cornflour
- Get as needed Oil for frying
- You need 4 tbsp For the Korma sauce ghee
- Get 2 Green cardamom
- Get 4 cloves
- Take 1 inch Cinnamon
- Prepare 5 Black pepper corn
- Use 2 Onion sliced
- Provide 1 tbsp Ginger garlic paste
- Take 2 Green chilli finely chopped
- You need 1 tbsp Corrinder Powder
- Provide 1/2 tsp Turmeric powder
- Get 3/4 cup Yougurt
- You need 1 tbsp garam masala
- Provide 2 tbsp Kaju/ cashew melon paste
- Prepare 2 tbsp Fresh cream
- Prepare to taste Salt
- Prepare as needed For garnish corrinder leaves,cream
Steps to make Peach and paan koftas curry in Korma sauce:
- Cut peaches into halves and deseed them
- Heat sufficient water in a deep non stick pan add sugar and cardamom cover and bring to a boil blanch betel leaves in sugar syrup for a minute remove and set aside blanch peaches in a sugar for a minute remove and set aside
- Take cottage cheese in a bowl add cardamom powder, ginger, green chillies and salt mix well
- Place blanched betel leaves on the work top
- Put a blanched peach half on each and stuff with the cottage cheese mixture
- Invert the stuffed peach and fold the betel leaves sealing the stuffed peaches
- Add cornflour to the left over cottage cheese mixture and mix well divide the mixture.into large equal portions and make a dent in the centre
- Place the peach stuffed betel leaves in it and shape them into the large balls or koftas
- Deep fry koftas on medium heat till they turn golden
- For sauce-heat ghee in a non-stick pan add whole masala soute till fragrant
- Add onions and saute till they turn golden add ginger garlic paste and soute for a couple of minutes add green chilli, corrinder Powder, turmeric powder and mix well add yoghurt and stir continuously add garam masala and mix well add 1cup water stir to mix and cook for 2.3 minutes
- Add kaju melon paste and mix and let it simmer for 3.4minutes
- Strain the sauce and transfer back into a pan on heat bring to boil and add cream mix and simmer for 3.4minutes
- Cut koftas into halves.pour.some of the sauce in a serving dish
- Place the koftas halves on it and pour the remaining sauce on them
- Garnish with cream and coriander leaves
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