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Before you jump to Chole Aloo tikki recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. There are plenty of salads out there now. You can also choose Chili. You could possibly get baked potatoes. You could get fruit. There are a lot of options that don’t include eating something deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chole aloo tikki recipe. You can have chole aloo tikki using 36 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chole Aloo tikki:
- Take 8 boiled potatoes,
- You need 1 cup chole,
- You need 2 chopped onion
- Provide 1 tomato,
- You need For tadka -
- Take 2 tbsp oil,
- You need 1 tsp mustard seed,
- Use 6-7 curry leaves,
- Provide 1 pinch hing
- Take 200 gm sev
- Use 1 ,chopped onion,
- You need as required coriander leaves,
- Use 10-12 cloves garlic
- Get 1 tbsp crushed chillies,
- Use 1 tsp red chilli
- Provide 1 tsp turmeric powder
- Use 1 tsp coriander, powder,
- Provide 1 tsp garam masala,
- Get to taste salt
- Use 1 tsp tamarind pulp
- Prepare Ingredients for tikki
- Get 8 medium size boiled potatoes
- Prepare 4 crushed chillies,
- Provide to taste salt,
- Take 1 tsp sesame seeds
- Take 1tsp Amchur powder
- You need 1 tsp jeera,
- Use 1tsp chat masala,
- Prepare 2 tbsp fresh bread crumbs
- Prepare For stuffing
- Take 1 tbsp corn flour
- You need 1 tbsp maida,
- Provide 4 tbsp water,
- Provide As needed- Oil to fry tikki
- Take For garnishing ..2 cup sev of besan,green chutney of coriander
- Get As per taste Mithi chutney of tamarind,chopped onion, chopped coriander
Instructions to make Chole Aloo tikki:
- First soak chole for 6to8 hours in lukewarm water and then boil it in cooker….took 4 whistle….to become soft.
- Add 4cup water in it..and took out in a big utensil.Add salt to taste.Also add red chilli powder, coriander powder, turmeric powder in it.Then add crushed chillies and garlic paste into it..also add garam masala powder and boil ragda for 15 minutes.
- Now it's time for tadka..take 2 tbsp oil in a pan and heat it. Add mustard seeds…then add pinch of hinge,methi seeds, curry leaves and pour it in the ragda..also add tamarind pulp and 1 tsp sugar in it
- Again take 1 tbsp oil in a pan and add chopped tomatoes and onion. Saute it for 2 min and add to ragda..boil it for 10 minutes..add chopped coriander at last.
- For tikki smash boil potatoes nicely..add salt, til,jeera, Amchur powder, crushed chillies and fresh bread crumbs…mix it well.make a smooth dough.
- Make equal portion of potato dough. Now rub some oil in your palm and make round ball of each portion..then press it little and gently give a shape of patties..
- Make slurry of corn flour and rice flour and deep all the tikki (patties) in it one by one..
- Take fresh bread crumbs and coat all the patties with it.Heat oil in the nonstick pan and shallow fry all the tikki till it becomes golden brown…
- Now it's time to serve Take 2 patties in a bowl and pour ragda in it…now add green chutney, mithi tamarind chutney and some curd in it. Add fresh chopped tomatoes and chopped onions. At last garnish it with dhaniya(coriander leaves).
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