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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Choose a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for example, isn’t going to serve burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. To cook vegetable (mix) kofta curry.. you only need 32 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetable (mix) kofta curry..:
  1. Get FOR KOFTAS….
  2. Get 3/4 cup Cauliflower
  3. Prepare 1-1/2 cup Carrot..
  4. Prepare 3/4 cup french beans, ,
  5. Provide Finely chop, blanch & crush these above vegetables
  6. Use 1-1/2 cup Green peas .
  7. Use 5 Green chillies chopped
  8. Get 4 . Potatoes medium (boiled, peeled & mashed)
  9. Prepare 1 tsp Red Chilli Powder
  10. You need 1 cup Breadcrumbs
  11. Use as needed Oil for deep frying.
  12. Use FOR GRAVY….
  13. Provide 4 tbsp Oil
  14. Take 2 tbsp Ginger , finely chopped.
  15. Get 2 Green cardamons
  16. Prepare 2 tsp Cumin seeds
  17. Use 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. Provide to taste. Salt
  19. Provide 2 tbsp Coriander powder
  20. Prepare 1/2 tsp Cumin powder
  21. Get 1 cup Fresh coriander leaves chopped
  22. Take 2 tbsp Butter
  23. Get 1" sticks Cinnamon
  24. Take 1 cup Fresh cream
  25. Take 10 Black peppercorns
  26. Take 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. Provide 15 Ceshew nuts roasted
  28. Prepare 2 tsp Red Chilli Powder.
  29. Get 1/2 tsp Turmeric powder
  30. Get 1 tsp Garam masala powder ,
  31. Use 1/2 cup . Fresh mint leaves
  32. Get 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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