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Kathiyawadi Undhiyu
Kathiyawadi Undhiyu

Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.

Choose a drive through based on if it has more healthy options available. Arby’s as an example, isn’t going to serve burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kathiyawadi undhiyu recipe. You can have kathiyawadi undhiyu using 48 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kathiyawadi Undhiyu:
  1. You need 20 gm white kidney beans
  2. Prepare 20 gm red kidney beans
  3. Provide 20 gm mung
  4. Provide 20 gm vaal
  5. Prepare 20 gm chana
  6. Provide 20 gm dry mutter
  7. You need 500 gms Vegetables(all mixed vegetables)
  8. Provide 2 Potato ( big)
  9. Provide 2 Brinjal ( medium)
  10. Use 1 Beetroot (medium)
  11. Take 1 Bottle guard ( small)
  12. Provide 1 Guava( medium)
  13. You need 1 Drumstick
  14. Use 150 gm Cauliflower
  15. You need 1 Cabbage small)
  16. You need 1 Taro ( medium)
  17. Take 1 Arum ( small)
  18. Prepare 1 Raw banana
  19. You need 1 Carrot ( big)
  20. Provide 50 gm Parval
  21. Get 50 gm Green beans
  22. Use 20 gm Green mutter
  23. Get 1 tbsp coriander powder
  24. Prepare 3 tsp Turmeric powder
  25. Prepare 1 tsp Red chilli powder spoon(kashmiri mirchi)
  26. Take 5 tbsp Groundnut oil
  27. Prepare 25 gms Whole spices( mix)
  28. Get 4 Laung
  29. You need 15 kadi patta / curry leaves
  30. You need 3 green elaichi / cardamom
  31. Use 1 Red chilli whole
  32. You need 2 badiya
  33. Use 1 tbsp while black proper
  34. Take 2 tbsp asafoetida
  35. Prepare 1 tsp jeera / cumin
  36. Get 5 whole black pepper
  37. Get 1 tsp mustard seeds
  38. Provide 10-15 sweet neem leaves
  39. Prepare 1 javitri
  40. You need 3 bay leaves
  41. You need 1 Lemon
  42. Provide 2 Tomato
  43. Prepare 1 big bowl Coriander
  44. Provide 1 small bowl Fenugreek leaves(-washed and soaked and cutted in small pieces))
  45. Prepare 1 small bowl Besan
  46. Get 1 medium size bowl Jaggery
  47. Provide 2 tbsp Garam masala
  48. Get To taste Salt
Instructions to make Kathiyawadi Undhiyu:
  1. Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
  2. Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
  3. Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
  4. Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
  5. Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season

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