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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good advice. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Choose a drive through based on whether it has better options available. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can have creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy Cashew Aubergine Curry:
- Prepare 6 baby Aubergines
- Provide 2 Large handful Cashew Nuts, soaked and blitzed
- Use 2 tablespoon rapeseed oil
- Take 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- You need 1/2 teaspoon fennel seeds
- You need 1 white onion finely chopped
- Provide 2 heap teaspoons grated ginger
- Take 2 heap teaspoons green chilli
- Use 1 teaspoon turmeric powder
- Get 1 1/2 teaspoon ground coriander
- Use 1/2 teaspoon garam masala
- Take 1/2 teaspoon roasted cumin ground
- Prepare 1/2 teaspoon red chilli powder
- Provide 2 teaspoon sweetener of choice
- Use to taste Salt
- Prepare 1/2 teaspoon raw mango powder (amchoor)
- Use Handful coriander, chopped
Steps to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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