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Before you jump to Salmon with curry cream sauce (Losos s kari smotanovou omáčkou) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now you may get several different salads. You could also pick out Chili. Baked potatoes may also be ordered. You can pick fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to salmon with curry cream sauce (losos s kari smotanovou omáčkou) recipe. To make salmon with curry cream sauce (losos s kari smotanovou omáčkou) you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Salmon with curry cream sauce (Losos s kari smotanovou omáčkou):
- Prepare salmon fillet (filet z lososa)
- You need fish season (korenie na ryby)
- You need 1 tbl spoon butter (1 lyžica masla)
- Take half lemon (polovica citróna)
- Provide Mashed potatoes (Zemiakové pyré)
- Get 6 medium potatoes (6 stredných zemiakov)
- Get 50 ml milk (50 ml mlieka)
- Get 1 tbl spoon butter (1 lyžica masla)
- Use salt (soľ)
- Get Sauce (Omáčka)
- You need 250 ml whipped cream (250 ml šľahačkovej smotany)
- Provide 1 onion (1 cibuľa)
- Use 1 tbl spoon butter (1 lyžica masla)
- Prepare 1 tea spoon honey (1 lyžička medu)
- Take 1 tea spoon soy sauce (1 lyžička sójovej omáčky)
- Use 2 tea spoon mustard (2 lyžičky horčice)
- Use curry pepper (kari korenie)
- Use white pepper (biele korenie)
- You need salt (soľ)
- Provide half lemon (polovica citróna)
Steps to make Salmon with curry cream sauce (Losos s kari smotanovou omáčkou):
- Prepare ingredients. (Pripravíme si ingrediencie.)
- Peel and chop potatoes into small cubes and cook it in salted water until soft. (Ošúpeme si zemiaky a nakrájame ich na malé kocky. Varíme v osolenej vode domäkka.)
- While cooking potatoes, cut salmon fillet into 2 pieces and season them. (Zatiaľ čo sa varia zemiaky, rozkrojíme si filet lososa na 2 časti a nakoreníme.)
- Add some butter and seasoned salmon on the pan and cook it from both sides. In the end spread lemon juice over cooked salmon equally. (Pridáme trochu masla a nakoreneného lososa na panvicu a upečieme z oboch strán. Na záver pokvapkáme citrónovou šťavou.)
- Pour out water from potatoes and add the butter, milk and smash potatoes until you got smooth mixture. Add salt if needed. (Vylejeme vodu zo zemiakov a pridáme maslo, mlieko a rozmačkáme zemiaky pokiaľ nedostaneme jemnú zmes. Prisolíme ak treba.)
- In a small pan cook chopped onion with butter until golden brown. Add whipped cream, honey, soy sauce, mustard and spices and cook it with constant stirring until sauce thickens. In the end add lemon juice from half of lemon. (V malej panvici upečieme nakrájanú cibuľu na masle dozlatista. Pridáme šľahačkovú smotanu, med, sójovú omáčku, horčicu a korenie a varíme za stáleho miešania kým nám omáčka nezhustne. Na záver pridáme šťavu z polovice citróna.)
- If you don’t like onion pieces in a sauce, just blend it with hand blender. (Ak nemáte radi kúsky cibule v omáčke, jednoducho ju pomixujte tyčovým mixérom.)
- Serve salmon covered with sauce with mashed potatoes. Enjoy your meal 😋 (Servírujeme lososa pokrytého omáčkou so zemiakovým pyré. Dobrú chuť 😋)
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