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Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is normally thought to be eight ounces. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Typically, however, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish head curry (malaysia original style) recipe. To make fish head curry (malaysia original style) you need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fish Head Curry (Malaysia original style):
- Take 3-4 Fish heads Or with fish meats Salmon, Seabass
- Take 100 grams Coconut milk (preferable Kara coconut milk)
- Take 1 liter water or more
- Provide 125 grams Fish Curry Powder. Can be more
- Provide 1 small tea spoon Fenugreek Seeds
- Provide 1 small tea spoon Mustard Seeds
- Get 1 small tea spoon cumin powder
- Provide 2 red onion medium size (blend it with a 1/2 cups water)
- Prepare 1 small tea spoon fennel seeds powder
- Use 2-3 tomatoes
- Use 1 Holland or Red onion (cut /chopped into long slices)
- Prepare 1 Aubergine
- Take 6 okra/lady fingers (wash and cut the top)
- You need 3 green chili or red chili
- Provide 1 big tea spoon ginger paste
- Prepare 1 big tea spoon garlic paste
- Provide 1 big tea spoon cili powder
- Use 3 stick/stalks curry leaves
- You need 8 big tsp Sunflower Oil
- You need 1 liters water and can be more
- Take White pepper and Black pepper
- Use 1 1/2 big tsp brown sugar
- Prepare Sea Salt
- Prepare 2 pans/wok
Steps to make Fish Head Curry (Malaysia original style):
- Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
- Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
- Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
- Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
- Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
- Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves
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