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Before you jump to Coconut Rice Yellow Moong Dal with Coconut Coconut Pakoras and Coconut Posto Paste Baata recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now lots of them provide salads. You might get chili. You may get a baked potato. Fruit is usually available. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to coconut rice yellow moong dal with coconut coconut pakoras and coconut posto paste baata recipe. You can have coconut rice yellow moong dal with coconut coconut pakoras and coconut posto paste baata using 35 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Coconut Rice Yellow Moong Dal with Coconut Coconut Pakoras and Coconut Posto Paste Baata:
- Use 1 1/2 cups Freshly Grated Coconut
- Provide 1/2 Cup Onion (Thinly Sliced)
- Get 12-15 Green Chillies (sliced and slit- both)
- You need 1/4 Cup Posto (khus-khus)
- Provide To Taste Salt
- Use 2 1/2 tbsp Mustard Oil
- Take 1/4 Cup Sugar
- Provide 1/4 Cup Peanuts
- Get 2 tbsp Cashews (Broken)
- Get 7-8 Kadi patta(curry leaves)
- You need 1 tsp urad dal
- Provide 1 tsp moong dal
- Prepare 1 tsp tuar dal
- Prepare 1 tsp Masoor Dal
- Prepare 1/4 Cup Coconut Oil
- Use 2-3 tbsps Coconut Cubes/Chunks
- Get 1 tsp Turmeric Powder
- You need 1/2 tsp Cumin Powder
- Get 1 tsp Whole Cumin Seeds
- Provide 1-2 Dry Red Chilli (whole)
- You need 1 Cup Yellow Moong Dal (properly cleaned/washed & boiled with salt & turmeric powder)
- Use 500 gm water (to boil the dal)
- Take 250 gm Cooking Oil (Shallow Fry the Coconut Pakoras)
- Use 2 tbsp Rice Flour
- Prepare 3 Cup Prepared plain Rice
- Provide 1 Bay Leaf
- Prepare 1 tbsp Desi Ghee
- You need 2 Green Cardamoms
- Provide 1/4 Cup Chopped tomatoes
- Use 1/4 Cup Green Peas
- Get 1 tsp Mustard Seeds
- Get 1/4 tsp Asafoetida (Hing)
- You need 1 tsp Homemade Dry Bhuna Masala
- Prepare 1 tsp Finely Chopped/Grated Ginger
- Take 1/2 tsp Kalounji (Nigella Seeds)
Steps to make Coconut Rice Yellow Moong Dal with Coconut Coconut Pakoras and Coconut Posto Paste Baata:
- In a mixer-blender jar: Take the aforementioned- Posto, 4 Green Chillies, 1.5 Cups Freshly Grated Coconut, salt & sugar & blend it to a fine paste with very little water- it need be fine yet a tighter paste type
- Now, with that pour it out into 2 separate bowls- One will be again used to make the pakoras by adding in some more items to it & the other’s ready to be served with sliced onions, mustard oil & a tsp of finely chopped green chillies
- While making the Pakoras with all that- we need to mix in the rice & wheat flour for extra crispness & proper tight bindings & also, sprinkle the Kalounji into the batter now & then, shallow fry after shaping into the pakora forms
- Set aside the boiled Moong Dal: Now, in a kadhai/pan- take some oil, add in the whole spices & sauté until fragrant and then, add in the grated coconut, keep stirring & now, add in the peas and tomatoes while continue sautéing
- Now, pour in the boiled Dal while stirring it gently, also time to add in the salt & sugar (post checking it out as the dal already been boiled with that), 3/4 Green slit chillies & cover it to cook for about another 5-6 mins time, by putting the flame in the low-medium- also, add in some warm water (if required)
- Now, lastly add in the ghee & give it a nice mix and cover it again by putting off the flame & allow it to rest in the standby position for about 10-15 mins time before serving it to the platters
- Coconut Rice : In a Frying Pan/Wok/Kadhai- take some coconut oil- add in the mustard seeds, cumin seeds & curry patta & also, the lose variety of dals we’ve taken- of 1 tsp each & along with it the cashews & peanuts- Now, cover it with a lid- as it tends to splatter crazily
- Then, add in the freshly grated coconut & sauté, add in the salt and sugar while stirring continuously & now once all that are releasing nice fragrance- add in the cooked rice & mix nicely altogether- until all well combined
- Put off the flame and cover it with a lid and allow it to sit for about 10 mins time before garnishing it & serving it onto the plates
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