Hello everybody, welcome to our recipe site, if you're looking for Creamy Quorn curry recipe, look no further! We provide you only the best Creamy Quorn curry recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Quorn curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Select water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or normal water.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy quorn curry recipe. To make creamy quorn curry you only need 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Creamy Quorn curry:
- You need 1 cup brown basmati rice
- Take 4 spring onions, finely chopped
- Provide 1 medium onion, peeled and finely chopped
- Take 1 inch chunk fresh ginger
- Take 2 garlic cloves
- You need 2 tbsp olive oil
- Prepare 1 tbsp garam masala
- You need 1/2 tsp turmeric
- Take 1 heaped tsp cumin
- Get 1/4 tsp mild chilli powder
- Use 1 tbsp tomato puree
- Provide 1 heaped tsp mango chutney
- Use 400 g frozen Quorn pieces
- You need 1 bag sugar snap peas
- You need 4 florets broccoli, cut into small pieces - we steam ours in the microwave with a tbsp or two of water. You want it to be just cooked
- Provide 1 red pepper, sliced
- Provide handful cashew nuts (optional)
- Take half tin of coconut milk (200ml)
- Use 50 ml -100ml cream (this is optional - you could use more coconut milk or some thick yoghurt in place)
- Use squeeze lime
Steps to make Creamy Quorn curry:
- Put the rice into a large saucepan with 3 cups of boiling water and bring to the boil. Cook according to packet instructions. My favourite way to cook rice is to reduce to a simmer and cook with the lid on for 15 minutes. Take the lid off towards the end of the cooking to allow the water to evaporate. You may need to replace the lid for the last few minutes to allow the steam to separate the rice grains. test the rice to see if it is cooked- you can sieve any remaining water from the rice.
- While the rice is cooking, heat the oil in a large non-stick frying pan. Fry the onions, garlic and ginger for 5-10 minutes until soft. Stir regularly.
- Add the spices and a tbsp of the coconut milk. Stir well and cook for a minute or two.
- Add the Quorn pieces and coat in the mixture. Cook for a few minutes then add the rest of the coconut milk and the mango chutney. Bring to a boil then reduce to a simmer. Add the sugar snap peas and the red pepper and stir. Put the lid on and cook for approx 10 minutes.
- Remove the lid and add the cream, steamed broccoli and cashews. Stir and cook for a few minutes to fully combine. Leave the lid off to thicken the sauce if it needs it, otherwise replace the lid.
- Serve on warm plates or dishes with the brown rice. It's also great with poppodums and homemade naan.
If you find this Creamy Quorn curry recipe helpful please share it to your friends or family, thank you and good luck.
