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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus better now. Here is how to eat healthfully when you reach the drive through.
Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To make creamy coconut mushroom & potato curry (vegan/vegetarian) you need 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Get 150 gms Spinach
- You need Paste - place in food processor
- Prepare 1 Medium Red Onion (in food processor)
- Prepare 2 Garlic Cloves (in food processor)
- Take 2 " piece ginger peeled (in food processor)
- Use 1 tsp Mustard Oil (in food processor)
- Use 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- Use 1 tsp Ground Corriander
- Prepare 1 tsp Ground Cumin
- Take 1/2 tsp Garam Masala
- Provide 1/2 tsp Tumeric Powder
- Provide 4 Cardamom Pods
- Get 4 Whole Cloves
- Prepare 1 Whole Star Anise
- Take 1/4 tsp Cayenne Pepper
- Prepare 1/4 tsp Mustard Seeds
- You need 1/4 tsp Fenugreek Seeds
- Prepare Others
- Get 1 Can Chickpeas
- Prepare 1 Small Can Coconut Cream (Approx 1 Cup)
- You need 1 Cup Vegetable Stock
- Provide 1 Cup Water
- Get to taste Salt & Pepper
- Get Produce
- Prepare 2 Medium Potatoes (Approx 500gms) Cut into chunks
- You need 400 gms Mushrooms (Cut into quarters)
- Provide 250 gms Cherry tomatoes (or tomato cut into chunks)
Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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