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Before you jump to Malay Chicken Kuzi Curry - Kuzi Ayam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to malay chicken kuzi curry - kuzi ayam recipe. You can cook malay chicken kuzi curry - kuzi ayam using 31 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Malay Chicken Kuzi Curry - Kuzi Ayam:
- Get 600 g Chicken Meat (cut into pieces)
- You need [Garlic Turmeric Paste] - ground well
- Take 40 g Garlic
- Provide 30 g Ginger Root
- Use 20 g Turmeric Root
- Provide [Caramelised Onions]
- You need 300 g Yellow Onions (finely sliced)
- Get 2 Tbsp Butter/Ghee
- Prepare 1 g Salt
- Get [Sauce]
- You need 50 g Red Onions (diced roughly)
- Take 50 g Shallots (sliced finely)
- You need 300 g Ripe Tomatoes (diced finely)
- Provide 50 g Almonds (flaked)
- Take 50 g Raisins or Sultanas
- Provide 3 pc Cardamom Pods
- You need 2 pc Star Anise
- You need 1 cup Evaporated Milk (like Ideal) or Cream
- Provide 1 Tbsp Kuzi Spice Mix (see below)
- Take 1 Tbsp Honey (optional)
- Use as needed Ghee/Butter
- You need as needed Salt
- You need [Kuzi Spice Mix]
- Use 1 Tbsp Coriander Powder
- You need 2 tsp Cumin Powder
- Use 2 tsp Fennel Powder
- You need 1 tsp White Pepper Powder
- Take 1 tsp Ground Cinnamon
- Use 1/2 tsp Ground Cloves
- You need 1/2 tsp Ground Nutmeg
- Provide 1/2 tsp Ground Mace
Steps to make Malay Chicken Kuzi Curry - Kuzi Ayam:
- MARINADE: marinate the Chicken with 1/2 the Garlic Turmeric Paste and 1/2 tsp Salt, for 30 minutes or more.
- ALMONDS & RAISINS: heat 3 Tbsp of Cooking Oil on a low heat. Toast the Almonds until it's light brown, then remove and set aside. Next, fry the Raisins until they puffed up, remove and set aside.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee or Butter on a low heat. Add the Yellow Onions and Salt. Then Sauté the Onions until they brown all over. Remove, and let it cool. Once cooled, ground the Caramelised Onions into a paste.
- CHICKEN: heat 3-4 Tbsp of Cooking Oil on high heat. Fry the Chicken until brown all over. Remove and set aside.
- SAUCE: add 2 Tbsp of Ghee or Butter on medium heat. Fry the Cardamom Pods and Star Anise for a few seconds (until they pop). Fry the remaining Garlic Turmeric Paste until fragrant. Next, fry the Shallots and Red Onions until fragrant. Then add 1 Tbsp of Kuzi Spice Mix and mix well. Then, add the Tomatoes and 1 cup of Water. Mix well and bring it to a simmer. Cook until the Tomatoes are soft and disintegrating.
- ASSEMBLY: add the Caramelised Onions and mix well until they dissolve. Then add the Milk, the Chicken, the Raisins, Honey, Almonds and mix well. Serve with Rice or Bread.
- This is a dark Kuzi Curry, with extra Caramelised Onions and Chillies.
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