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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. There are lots of salads around now. You can also select Chili. You can also buy a baked potato. You could get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you only need 37 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Indian One Pot Curry:
- You need basic sauce
- Get oil
- You need mustard seeds
- Take clarified butter / cooking butter
- Use fennel seeds
- You need fenugreek seeds
- Get onions, chopped
- Prepare ginger garlic paste
- Take curry leaves, chopped
- Prepare green chillies
- Get ripe tomatoes
- Get beans (soaked for 12+ hours at least)
- Provide black eyed peas
- Take black gram
- Get lima beans
- Get garlic cloves
- Get curry powder
- Take turmeric powder
- Prepare salt
- Use water
- Provide vegetables
- You need potatoes
- You need brinjals / eggplants
- You need carrots
- Prepare bottle gourd / calabash
- Get yellow pumpkin
- Provide water
- Get salt
- Provide masalas
- Prepare turmeric powder
- Provide red chilli powder
- Take coriander seeds powder
- Prepare salt
- You need finishing
- Prepare tamarind sauce
- Prepare asafoetida
- Take chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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