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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Choose water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of pop is eight ounces. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. To make spicy indian one pot curry you need 37 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Indian One Pot Curry:
- You need basic sauce
- Use oil
- Take 2 tbsp mustard seeds
- Provide 1 tbsp clarified butter / cooking butter
- Prepare 2 tbsp fennel seeds
- Provide 2 tbsp fenugreek seeds
- Use 3 large onions, chopped
- Provide 2 tbsp ginger garlic paste
- Use 2 stalk curry leaves, chopped
- Provide 4 each green chillies
- You need 5 large ripe tomatoes
- Provide beans (soaked for 12+ hours at least)
- Take 50 grams black eyed peas
- Take 50 grams black gram
- Use 50 grams lima beans
- Get 8 each garlic cloves
- Get 2 tbsp curry powder
- Get 1 tsp turmeric powder
- Get salt
- Provide water
- Take vegetables
- You need 2 medium potatoes
- Provide 2 medium brinjals / eggplants
- Get 2 medium carrots
- Use 250 grams bottle gourd / calabash
- Take 250 grams yellow pumpkin
- Prepare water
- Take salt
- Prepare masalas
- Provide 1 tsp turmeric powder
- Provide 2 tbsp red chilli powder
- Provide 2 tbsp coriander seeds powder
- Prepare salt
- Get finishing
- You need 1 cup tamarind sauce
- Get 1 pinch asafoetida
- Get chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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