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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now you can find a variety of salads. You could get chili. You can get baked potatoes. Fruit is generally offered. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you need 43 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Pav Bhaji:
- Prepare pav bhaji spice mix
- Provide 1 tbsp cumin (zeera)
- Use 1 tbsp coriander seeds (sabit dhania)
- Provide 1 tbsp fennel seeds (sonf)
- Prepare 1 black cardamom (bari elaichi)
- Provide 1 star anise (badiyaan ka phool)
- Provide 1 inch piece cinnamon (daar cheeni)
- Use 1/2 piece nutmeg (jaifal)
- Take 1/4 tsp mace (javitri)
- Use 4-5 cloves (long)
- You need 5-6 whole red chillies (sabit laal mirch)
- Provide 1 tsp black peppercorns (sabit kali mirch)
- Get 1/2 tsp black salt (kaala namak)
- Prepare 1/2 tsp turmeric powder (haldi)
- Provide 1 tbsp dried mango powder (amchuur/khataai powder)
- Prepare chilli paste
- Get 4-5 cloves garlic
- Take 1 piece ginger
- You need 1 Kashmiri red chilli
- Get 3 tbsp water (as required)
- Prepare bhaji ingredients
- You need 2-3 potatoes
- Get 2-3 tomatoes
- Provide 2 onions
- You need 1 capsicum medium
- Prepare 1/2 cup peas
- Prepare 1/2 carrot diced
- Take 1/2 cup cauliflower florets (phool gobhi)
- Use 1/2 cup butter (divided)
- Prepare 2 tbsp lemon juice
- You need 1 tbsp salt (to taste)
- Provide 2 tbsp prepared chilli paste
- Prepare 2 tbsp prepared pav bhaji masala
- Provide 6 pav (buns/bread rolls) to serve
- Get tarka
- Take 2 tbsp butter
- Provide 1 onion small chopped
- Take 1 tsp cumin (zeera)
- Prepare 2 sprigs curry leaves
- Prepare 2 green chillies chopped
- Use garnish
- You need Fresh coriander
- You need Green chillies chopped
Steps to make Pav Bhaji:
- Dry roast all except haldi, amchuur, and black salt. After roasting, cool and add to grinder.
- In grinder, with all dry roast ingredients, add haldi, amchuur and black salt. Grind to a fine powder. Pav bhaji spice mix is ready. Store in separate bottle.
- Soak Kashmiri chilli in water for 5 minutes. In grinder, add garlic, ginger, and soaked chilli, and grind to form a paste. Keep aside.
- Assemble bhaji ingredients. Boil potatoes, peas and cauliflower till tender. Dice potatoes.
- Melt half butter in pan and add chopped onion. Fry till translucent. Add chopped tomatoes and diced carrots. Add little water and cook till tender. Dice capsicum.
- When tomatoes and carrots are soft, add potatoes cauliflower and peas. Cook for a while, and then mash all.
- To mashed bhaji, add prepared spice mix and chilli paste. Add salt to taste. Mix well. Cook at low flame.
- Add remaining butter and add capsicum. Add lemon juice. Mix well.
- Prepare tarka. Melt butter, add onion and fry till light golden. Add zeera, green chillies and curry leaves. When they pop, add tarka to bhaji.
- Dish out bhaji. Garnish with fresh coriander and green chillies. Serve bhaji in pav buns.
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