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Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Indian Cauliflower and Bean Curry:
- Provide 1 head Cauliflower
- Prepare 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
- Take 1 Onion
- Get 2 clove Garlic
- Prepare 30 grams Ginger
- Take 1 tbsp Olive oil
- Take 250 grams Canned tomatoes
- Use 50 ml Water (optional)
- Provide 1 tsp Cumin
- Provide 6 tsp ☆ Garam masala or curry powder
- Take 1 tsp ☆ Mustard seeds
- Prepare 1 tsp ☆ Coriander
- Use 5 pods ☆ Cardamon
- Use 5 ☆ Curry leaves (optional)
- You need 2 ☆ Bay leaves
- You need 1/2 tsp or more Salt
- Get 1 dash Pepper
- Provide 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
- Get 50 ml Yoghurt / Soy milk cream
- Get 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
- Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
- Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
- Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
- Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
- Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
- Served with basmati rice.
- These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
- Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
- It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
- Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
- This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
- Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.
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