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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Pick water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. One portion of pop is eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, though, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Lauki Kofta Curry:
- Use 1 1/2 cups grated Lauki
- Provide 5 tablespoons Gram Flour
- You need 2 tablespoon Rice Flour
- You need 1/4 teaspoon Turmeric Powder
- Take 1 Green Chilli, finely chopped
- Use As required Oil for deep frying
- Provide As per taste Salt
- Provide For Gravy-
- Use 2 medium Tomatoes
- Provide 2 tablespoons finely chopped Onion
- Provide 2 tablespoons Cashew Nuts, soaked in water for 20 minutes
- Use 1/2 teaspoon Cumin Seeds
- Get 1/2 tablespoon Ginger-Garlic Paste
- You need 2 medium Onions, finely chopped
- Prepare 1 teaspoon Coriander Powder
- Prepare 1/2 tablespoon Ginger-Garlic Paste
- Prepare 1/2 teaspoon Red Chilli Powder
- Provide 1/2 teaspoon Garam Masala Powder
- Use 1/4 teaspoon Turmeric Powder
- Get 1/4 cup thick Curd (yogurt) (not sour)
- Take 3/4 cup Water
- Take 2 tablespoons Oil
- You need to taste Salt
Steps to make Lauki Kofta Curry:
- Method for koftas: Peel and grate lauki. Squeeze out the water completely. Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely add chopped onion and salt.
- Mix all ingredients well & make round shaped balls. Do not keep this mixture for long Time.
- Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls.
- Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out, drain excess oil and place them over tissue in a plate.
- Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree.
- Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste, chopped onion and stir-fry until it turns light pink in colour. Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes.
- Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute. Add thick curd and mix.
- Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally. Add fried kofta balls.
- Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves.
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