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Tri colour Vegetable Kofta Curry
Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Choose your drive through according to whether or not it has better options available. For instance, Arby’s won’t serve hamburgers. As an alternative you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to tri colour vegetable kofta curry recipe. To cook tri colour vegetable kofta curry you need 41 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tri colour Vegetable Kofta Curry:
  1. Take For For Kofta:
  2. Prepare 1/4 cup Cauliflower
  3. Provide 1/4 cup Potato
  4. You need 1/4 cup Carrot
  5. Get 1/4 cup Beetroots
  6. You need 1/4 cup Peas
  7. Use 1/4 cup Corn
  8. Use 1/4 cup Corn Flour
  9. Use 1 tbsp Chat Masala
  10. You need 1 tbsp Cumin Powder
  11. You need To taste Salt
  12. You need Some Oil to fry Kofta
  13. Prepare For White Curry:
  14. Prepare 1/2 cup Cahwenuts
  15. Take 1 Onion(chopped)
  16. Take 1 tbsp Ginger- Garlic Paste
  17. Provide 1/2 tbsp White pepper
  18. Take to taste Salt
  19. Get 1 tbsp oil
  20. Use For Orange Curry:
  21. You need 1 onion(chopped)
  22. Prepare 1 tbsp Ginger- Garlic Paste
  23. Provide 1/2 cup Tomato Puree
  24. Take 1/2 cup Carrot Puree
  25. Use 1/2 tbsp Turmeric Powder
  26. Prepare 1/2 tbsp Kashmiri Red Chilli Powder
  27. You need 1/2 tbsp Dry Mango Powder
  28. Take 1 tbsp Cumin Powder
  29. You need To taste Salt
  30. Take 2-3 drops Orange colour
  31. Prepare 1 tbsp oil
  32. Use For Green Curry:
  33. Provide 1 cup Spinach(blanched) and Coriander Puree
  34. Take 1 tbsp Ginger- Garlic Paste
  35. Use 1 tbsp Cumin Powder
  36. Provide 1 tbsp Coriander Powder
  37. Prepare 1 tbsp Dry Mango Powder
  38. Provide To taste Salt
  39. Provide 2-3 drops Green colour
  40. Provide 1 tbsp oil
  41. Take Some Oil to fry Koftas
Steps to make Tri colour Vegetable Kofta Curry:
  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins.
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins.
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins.
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready.
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready.

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