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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Choose your drive through based on if it has more healthy options available. For instance, Arby’s does not provide hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. You can cook curry chicken - caribbean style using 15 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Curry Chicken - Caribbean Style:
- Provide 4 lbs chicken (thighs and legs skin off)
- Get 4 medium size potatoes roughly chopped
- Get 3-4 tbsp veggie oil
- Prepare 1/2 c water
- Take 2 tsp salt
- Take 2 tsp black pepper
- Provide 2 garlic cloves diced
- Prepare 1 medium onion (diced)
- You need 1 large tomato
- Provide 3 scallions chopped
- Provide 3 sticks fresh thyme
- Take 4 tbsp ketchup
- Provide 3 tbsp Amchar Massala (I use Chief brand)
- You need 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- You need 1 scotch bonnet (a.ka. Jamaican Pepper)
Instructions to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
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