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Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)
Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)

Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.

Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. You can have ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) using 20 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Take 1 onion Finely chopped
  2. You need 2 Tomato Finely chopped
  3. Provide 6 Brinjal Small to Medium size cut lengthwise
  4. Get 5 pods Garlic Whole
  5. Get 3 tablespoons Refined Oil
  6. Use 1 teaspoon Cumin seeds
  7. Prepare 1 teaspoon Mustard Seeds
  8. You need 1/2 teaspoon Turmeric
  9. Prepare 1/2 teaspoon Corriander powder
  10. You need 1 teaspoon Red Chilli Powder
  11. Use Cury Leaves 5 leaves
  12. Use 1/2 teaspoon Garam Masala Masala / Kitchen KIng
  13. Get Corriander Finely chopped
  14. Use 1 cup Ragi Flour
  15. Use 2 cups Water
  16. Use 2 teaspoons Refined Oil
  17. Use 1 cucumber
  18. Take 2 Green Chilli
  19. Get 1 teaspoon Lime juice
  20. Provide Corriander Finely chopped
Steps to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
  2. Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
  3. Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
  4. Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
  5. Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
  6. Garnish with finely chopped corriander leaves and serve it in a bowl.
  7. Bring 2 cups of water to boil and add the refined oil.
  8. To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
  9. The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
  10. Grease your palm with oil and water, and make nice round muddes from the cooked ragi.

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