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Chicken Kofta: Indian Curry with Chicken Meatballs
Chicken Kofta: Indian Curry with Chicken Meatballs

Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened a great deal. Now you can find a variety of salads. You might get chili. You could possibly get baked potatoes. You can get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. You can cook chicken kofta: indian curry with chicken meatballs using 22 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Prepare For the chicken meatballs:
  2. Use 250 grams Ground chicken
  3. Provide 2 clove Garlic
  4. Prepare 1 tbsp Ginger, chopped
  5. Take 1 tbsp Garam masala
  6. Use 1/2 tsp Cayenne pepper powder
  7. You need 1 tsp Salt
  8. Provide 1/2 tsp Pepper
  9. Use For the curry sauce:
  10. Provide 1 clove Garlic
  11. Use 1 tbsp Ginger, chopped
  12. Prepare 1 large Onion
  13. Prepare 1 tbsp Oil
  14. Take 400 grams Canned tomatoes
  15. Prepare 1 tsp Cumin seeds
  16. Provide 1 tbsp ☆Coriander powder
  17. Get 1 tsp ☆Turmeric
  18. Provide 1 tsp ☆Cinnamon
  19. Use 1/2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
  20. Provide 1 tsp Salt
  21. You need 3 tbsp Fresh cream (or yogurt)
  22. Take 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
  2. Make 12 chicken meatballs.
  3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
  4. The cooking water will be used as soup in the curry, so don't throw it out.
  5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
  6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
  7. Add garlic and ginger, and stir fry until fragrant.
  8. Add onion, and stir fry until translucent or caramelized.
  9. Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
  10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
  11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
  12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
  13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
  14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
  15. Garnish with fresh cilantro to taste and it's done.
  16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.

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