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Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. Now lots of them offer salads. You might get chili. Baked potatoes can also be ordered. You can get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. To cook echor er kofta curry jackfruit meat balls you only need 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Echor ER kofta curry jackfruit meat balls:
- Prepare 1 jackfruit diced Once chopped put in cold water
- Get 2 large potatoes diced
- Get 3 tsp turmeric powder
- You need to taste Salt
- Use to taste Sugar
- Take 2 medium sized onions finely chopped
- Use 3 onion paste
- Get 2 tablespoon ginger garlic paste
- Use 2 medium sized tomato puree
- Get Some whole spices
- You need 3-4 Cardamom
- You need 1 cinnamon stick
- You need 3 cloves
- Use 2 bay leaves
- You need 1 teaspoon garam masala powder
- Get 2 teaspoon red chilli powder
- You need 2 teaspoon cumin powder
- Take 2 teaspoon coriander powder
- Prepare 1 teaspoon meat masala powder
- Get 1 tablespoon ghee
- You need 10-12 soaked raisins
- Prepare As needed Mustard oil for cooking
- Take as needed Broken cashew for garnish
Steps to make Echor ER kofta curry jackfruit meat balls:
- First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
- Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
- Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
- Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
- Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
- Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.
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