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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 32 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to make Kofta Curry:
- You need For the meatballs:
- Use 1 small onion (120 grams after peeling) roughly chopped
- You need 1 green chilli pepper stem removed and roughly chopped
- Prepare 1 tbsp mint leaves optional
- Use 1 1/2 tsp crushed garlic
- You need 1 tsp crushed ginger
- Provide 1 lb ground beef
- Provide 2 tbsp chickpea flour also called gram flour or besan
- Provide 1 egg lightly whisked
- Prepare 1 tsp freshly squeezed lemon juice
- Prepare 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
- Use 1 tsp salt
- You need For the curry:
- Prepare 1 large onion roughly chopped
- Prepare 2 medium (or 3 small) tomatoesroughly chopped
- Provide 1 inch cinnamon stick
- Provide 1/4 cup oil
- Provide 1 tsp cumin seeds
- Prepare 3 whole cloves
- Take 1 bay leaf
- Prepare 1-2 green cardamom pods
- Get 4-5 cloves garlic crushed
- Take 1/2 inch piece ginger crushed
- You need 3 tbsp plain whole milk yogurt
- You need 1 tsp cumin powder
- Use 1 tsp coriander powder
- You need 1/2-1 tsp red chilli powder
- You need 1/2 tsp turmeric powder
- You need 1/4 tsp paprika powder (regular or smoked) (optional)
- You need 1 1/2 tsp salt
- You need 2 cups water
- Use 1/2 tsp garam masala
Steps to make Kofta Curry:
- Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
- Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
- Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
- Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
- For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
- Remove and set aside.
- Then chop the tomatoes and green chilli pepper. Set aside.
- Heat a large, heavy bottomed pan over high heat.
- Add the oil and whole spices, and allow them to sizzle for a few seconds.
- Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
- Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
- Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
- Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
- Add 2 cups water and rise the heat to bring to a boil.
- When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
- Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
- Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
- Sauté to evaporate water to make the kofte to desired consistency.
- Taste and add salt, if needed. Sprinkle in garam masala.
- Serve hot with Naan.
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