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Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)
Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)

Before you jump to Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Milk, juice and water would be the best choices for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to assamese bilahi boror tenga (sour curry with red lentil fritter) recipe. You can have assamese bilahi boror tenga (sour curry with red lentil fritter) using 24 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Prepare for fritters-
  2. Get 1/2 cup split red lentils (Masoor dal)
  3. Provide 1 green chilli
  4. Get 1 pinch hing
  5. Use to taste Salt according
  6. Get as required Oil to deep fry
  7. Use for Gravy-
  8. Get 1 onion finely chopped
  9. Provide 2 tomatoes finely chopped
  10. Take 1 potato cooked and mashed
  11. Take 1/4 tsp turmeric powder
  12. Prepare 1/2 tsp coriander powder
  13. Take 1/2 tsp Garam masala
  14. You need 1 tsp red chilli powder
  15. Take 4 kokum pieces (Malabar tamarind)
  16. Take 1 pinch sugar
  17. Use to taste Salt according
  18. Provide For tempering-
  19. Provide 1 tsp mustard oil
  20. Provide 2 bay leaves
  21. Prepare 1 tsp panch phoran masala
  22. Prepare 1 dried red chilli
  23. Take For garnish-
  24. Provide 1 handful Finely chopped coriander leaves
Steps to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Take the mixing bowl add masoor dal then Wash the dal twice and soak it for 30 minutes. In another bowl soak the tamarind in water about 15 mins, keep it aside.
  2. After the half an hour transfer the soaked red lentils and green chillies into a mixer grinder and grind the contents to a coarse paste with adding little water if required. We need a thick paste to be formed to fry.
  3. Now transfer the ground dal paste to mixing bowl, add asafoetida, pinch of turmeric powder and salt according to your taste mix well. Do a taste check, if you feel the salt or spiciness is less, you can add at this stage.
  4. Next Heat the oil in deep vessel for frying. Once the oil is hot sufficiently.
  5. Take the small spoon portion of the dal mixture or batter and drop them with the help of a spoon into the oil. Fry them till they are turns to golden colour.
  6. Now take them out and drain them on a kitchen towel. Do the frying in batches, do not overcrowd the oil in deep frying pan since the frying becomes slow and the fritters might lose their crispness. Keep them aside till the curry is almost done.
  7. Further heat the Kadhai with mustard oil, once the oil is hot, add the bay leaves saute for a few seconds till the aroma arises. immediately add dried red chilli and saute for few seconds. Add panch phoran masala and give it a quick mix.
  8. Next, immediately add the finely chopped onions so that the panch Phoran masala doesn't get burnt. Add pinch of salt and stir till the onions turn light golden brown colour appears.
  9. Now add the chopped tomatoes and turmeric powder mix well. Cook the tomatoes over low heat till they become mushy.
  10. Additionally add the red chilli powder, salt to taste, chopped potato mix well. next add coriander powder, Garam masala and saute for a minute.
  11. Furthermore, Add soaked tamarind water, sugar and some more water. Let it simmer for a minute
  12. After add fried lentil fritters into the pan, and let it simmer for 2 more mins.
  13. Lastly, garnish with chopped coriander leaves and serve Assamese bilahi boror tenga or (Assamese sour curry with red lentil fritters) with chapati or Rice.

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