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Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and water would be the best choices for beverages. When you sip a big soft drink you are adding a lot of empty calories to your day. A single helping of soda is normally thought to be eight ounces. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nyonya fish head curry recipe. To make nyonya fish head curry you need 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Nyonya Fish Head Curry:
- Take 1 Snapper Fish Head (be sure to remove the gills)
- Get Blended Paste (processed in a blender);
- Prepare 40 g Shallots
- Provide 20 g Ginger
- You need 20 g Garlic
- You need 3 pc Red Chillies
- Provide 6 pc Dried Chillies
- Provide 20 g (2 cm) Turmeric Root
- Get Spices (mix well in a bowl);
- Prepare 3 tsp Coriander Powder
- Prepare 1 tsp Cumin Powder
- Get 1 Tbsp Shrimp Paste (Belacan)
- Take Vegetables;
- You need 3 pc Okra (cut into pieces)
- Use 1 Eggplant (cut into pieces)
- Prepare Other Ingredients;
- Use 1-2 cups Coconut Milk
- Get 3 Tbsp Cooking Oil
- You need 2 stick Lemongrass (bruised)
- Take 2 pc Tamarind Slices
- You need 1 sprig Curry Leaves
- Take 1 Ginger Flower (sliced middle)
- Provide as needed Salt to taste
- Take 1 Tbsp Palm Sugar
Steps to make Nyonya Fish Head Curry:
- In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
- Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
- Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
- Cook until the sauce has thicken to a desired consistency. Season to taste.
- NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
- Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.
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