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Before you jump to Lamb & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their products. Now lots of them offer salads. You might get chili. You can also get a baked potato. Fruit is normally available. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lamb & chickpea curry recipe. To make lamb & chickpea curry you only need 16 ingredients and 28 steps. Here is how you do it.
The ingredients needed to make Lamb & Chickpea Curry:
- Provide olive oil
- Provide 300 g (10 oz) diced lean lamb shoulder
- Prepare 1 teaspoon mustard seeds
- Get 1/2 teaspoon ground turmeric
- Provide 1 teaspoon chilli powder
- Prepare 1 tablespoon Madras curry powder
- Provide 5 cm (2 inch) piece of ginger
- Use 4 cloves garlic
- Provide 3 onions
- Get 10 curry leaves
- You need 2 x 400g (15-oz) tins of chickpeas
- Get 1 organic vegetable stock cube
- You need 1 x 400g (14-oz) tin of plum tomatoes
- Provide 1/2 x 400 g (14-oz) tin or can of light coconut milk
- Prepare 200 g (8 oz) baby spinach
- Provide 1/2-1 bunch fresh coriander/cilantro
Steps to make Lamb & Chickpea Curry:
- Heat 1 tablespoon of oil in a large, deep pan over a medium heat.
- Then add the lamb…
- Mustard seeds…
- Ground turmeric…
- And curry powder.
- Cook gently for 15 minutes, or until browned all over, stirring occasionally. Meanwhile…
- Peel and finely slice the ginger.
- Peel and finely slice the garlic.
- Peel and finely slice the onions.
- Add the sliced ingredients….
- And curry leaves to the pan.
- Cook for a further 10 to 15 minutes, or until softened, stirring occasionally.
- Tip in the chickpeas (and their juice)…
- Then crumble in the stock cube.
- Pour in the tomatoes…
- And 1 tin's worth of hot water.
- Season lightly with sea salt and black pepper…
- Then slowly bring to the boil, breaking up the tomatoes with the back of a spoon.
- Cover with a lid, reduce the heat to low.
- Simmer gently for 1 hour 30 minutes, or until the lamb is tender and the sauce has thickened and reduced, occasionally stirring and scraping any bits from the bottom of the pan.
- Give the coconut milk a good shake before opening it, then add to the pan (save the rest for another day).
- Add the spinach, and stir well.
- Then bring just back to the boil.
- Have a taste and season to perfection, then tear the coriander leaves over the top.
- Delicious served with brown basmati rice.
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