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Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋
Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋

Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.

Choose the drive through based on whether it has more healthy options available. Arby’s by way of example, doesn’t serve burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. You can cook chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. Get 2 chicken breast
  2. Use 3 tbsp seasoned plain flour
  3. Provide 1 egg
  4. Provide 5 tbsp panko breadcrumb
  5. Take 3 tbsp oil
  6. Provide For curry sauce
  7. Use 1/2 fine diced onion
  8. Use 1 tbsp brown sugar
  9. You need 1 tbsp fresh garlic
  10. Use 1 tbsp sou sauce
  11. Provide 1/2 tsp honey
  12. You need to taste Salt
  13. Get 1 tbsp curry powder
  14. Provide 500 ml chicken stock
  15. Provide 1 tbsp oil
  16. Use 2 tbsp plain flour
  17. Use 1/2 tsp garam masala
  18. Prepare For Sticky Rice
  19. Provide 150 g jasmine rice
  20. Prepare 300 ml water
  21. Provide to taste Salt
  22. Use 1 tbsp butter or oil
Steps to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
  2. Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
  3. Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
  4. For Sticky Rice:
  5. Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
  6. For Chicken Katsu:
  7. Tenderise the chicken lightly. Season it well with salt and pepper.
  8. In three different bowls, add plain flour, eggs and panko breadcrumb.
  9. Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
  10. Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
  11. Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
  12. Serve it in the serving dish along with the rice, green beans and curry sauce.
  13. Garnish with sliced spring onions and enjoy.

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