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Before you jump to Malai kofta curry with dry fruits pulav recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water are the best options for beverages. When you drink a big soft drink you are introducing a lot of empty calories to your day. One portion of pop is eight oz.. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malai kofta curry with dry fruits pulav recipe. To make malai kofta curry with dry fruits pulav you only need 34 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Malai kofta curry with dry fruits pulav:
- Prepare for kofta gravy
- Prepare 2 onions (diced)
- Use 3-4 tomatoes(chopped)
- You need Cashews as per your requirement
- Use Garlic 2 teaspoons (chopped)
- Provide 2-3 Green chillies (chopped)
- Prepare Ginger 2 teaspoons (chopped)
- Provide 2-3 Bay leaves
- You need 2-3 cloves
- Provide 2-3 cardamom
- You need Dried Fenugreek leaves 1 tablespoon
- Provide 1 tablespoon Red chilli powder
- Get 1 tablespoon Turmeric powder
- Get 1 tablespoon Coriander powder
- Provide 1 tablespoon Garam masala
- Get Salt as per your taste
- Get 2-3 tablespoons Cream
- You need Oil
- Use for kofta balls
- Provide 1 cup grated paneer
- Prepare 1 cup mashed potatoes
- Take 3-4 tablespoons Maida
- Use 1 tablespoon Ginger paste
- Get 1 teaspoon Green chilli paste
- Use to taste Salt
- Use for dry fruits pulav
- You need 3 cups Rice(basmati or any other)
- Take 2-3 bay leaves
- Use 2-3 cloves
- Use 2-3 onions (sliced)
- You need Cashews and Raisins (as per your requirement)
- You need Salt as per your taste
- Prepare Coriander leaves (for garnishing)
- Get 1 tablespoon Cumin seeds
Instructions to make Malai kofta curry with dry fruits pulav:
- Prepare everything before start cooking
- Take oil in a pan once the oil is hot add whole Spices…then add onions and saute it for 3-4 minutes don't over cook the onions…cook it until it is soft and transparent…then add ginger,garlic and green chillies…and cook for more 2-3 minutes
- Once onions r done add tomatoes,cashews,dry masalas and salt and add 2 cup of water
- Cover it and cook it until a boil comes… once it starts boiling..tomatoes and cashews r done switch off the gas and let it cool down
- Once it is cool…grind it into a paste…and add this gravy again in the pan and let it boil.. once it starts boiling add dried Fenugreek leaves… then switch off the gas and add cream and garnish with coriander leaves
- Mix all the ingredients of kofta balls and bind it together to make small balls…it is very delicate due to paneer so do it carefully
- Heat oil in a pan..and cook these balls in a medium flame…until it turns golden brown…
- Take it out in a tissue paper
- For rice… boil water add salt and whole Spices…once it starts boiling add rice…and cook it Al dente means to the tooth…don't over cook the rice… once the rice is done strain out the water and keep it aside…in a pan take oil add cumin seeds…once it starts cracking add onions…and cook it until it becomes golden brown…then add cashews and raisins..and cook it for 3-4 minutes switch off the gas and add it in the rice and mix well…garnish with coriander and serve hot
- For plating…keep kofta balls in a bowl pour curry on top…it won't break the balls…please don't mix the balls in the gravy… garnish with cream and coriander…serve hot and enjoy😊😊😊
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