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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now lots of them offer salads. You can get chili. You can also purchase a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. You’ll keep calorie and fatty food count lower and stay away from commitment.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. You can cook curry chicken - caribbean style using 15 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Curry Chicken - Caribbean Style:
- Get 4 lbs chicken (thighs and legs skin off)
- Get 4 medium size potatoes roughly chopped
- Take 3-4 tbsp veggie oil
- Take 1/2 c water
- Get 2 tsp salt
- Take 2 tsp black pepper
- Provide 2 garlic cloves diced
- Prepare 1 medium onion (diced)
- Get 1 large tomato
- Prepare 3 scallions chopped
- Take 3 sticks fresh thyme
- Take 4 tbsp ketchup
- Take 3 tbsp Amchar Massala (I use Chief brand)
- Prepare 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- Use 1 scotch bonnet (a.ka. Jamaican Pepper)
Instructions to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
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