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Before you jump to Avnaas Amba Saasam/Pineapple and Mango Coconut Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Your drink needs to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Typically, though, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to avnaas amba saasam/pineapple and mango coconut curry recipe. To make avnaas amba saasam/pineapple and mango coconut curry you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Avnaas Amba Saasam/Pineapple and Mango Coconut Curry:
- Take 2 cups pineapple chunks
- Prepare 2 mangoes, peeled and cut into cubes (the sweet variety)
- Prepare 1/4 cup black raisins
- Take For the coconut masala:
- Take 3/4 cup grated coconut (fresh or frozen)
- Provide 2 dry red chillies, roasted
- Get 1 tsp mustard seeds
- You need Other ingredients:
- Take 1/2 cup jaggery (unrefined cane or palm sugar) or to taste
- You need Pinch salt
- Get Green or black grapes (optional)
Instructions to make Avnaas Amba Saasam/Pineapple and Mango Coconut Curry:
- Peel and chop pineapples into bite-sized pieces. - Transfer to a saucepan with water enough to cover it and bring to a boil. - Once it comes to a boil, reduce heat and simmer covered until slightly cooked. - Add jaggery to taste as well as a pinch of salt (to balance the flavors), mix well and cook for a few more minutes until the jaggery has dissolved and the pineapple mixture is slightly thick.
- Remove from heat and let cool completely. At this stage, once it is cooled, you can refrigerate until you are ready to add the mango and coconut masala and serve.
- To make the coconut masala: - In a blender jar, make a smooth paste of grated (fresh or frozen) coconut, red chillies (do not add more than 2) and mustard seeds. - Just before serving, stir in chopped mango pieces along with raisins (or grapes) and coconut-mustard masala into the cooked and cooled pineapple; mix well. Adjust the taste and consistency of the gravy to your preference. It is generally serve slightly thick.
- Cooked pineapple will have some gravy so adjust accordingly. - Serve chilled or at room temperature; store leftovers in the refrigerator.
- Another popular version is adding the pineapple uncooked. If you are short on time, you can make the saasam with uncooked pineapple too. - - Do not add more red chillies as the curry may become too spicy. It is amazing how just only one or two red chillies can spice up this mixture.
- When mangoes are not in season, you can make this dish with chopped apples and grapes or use frozen or canned mango chunks. - - For more flavor, you can season the dish with mustard and curry leaves in coconut oil; totally optional.
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