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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.

Choose your drive through depending on whether or not it has more healthy options available. For example, Arby’s doesn’t provide hamburgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To make vegetarian indian curry with garam masala, cauliflower and chick peas you only need 15 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Prepare 400 grams cauliflower
  2. Get 150 grams rice
  3. You need 1 big red bell pepper
  4. Provide 1 clove garlic
  5. Get 1 red onion
  6. Prepare 1 red chili pepper
  7. You need 30 grams fresh ginger
  8. Prepare 200 grams peeled tomatoes (can)
  9. Take 125 grams chickpeas (can)
  10. Provide 150 milliliter coconut milk
  11. Get 1 bunch fresh coriander
  12. You need some Indian Garam Masala spicemix (see also my recipe)
  13. Take some kurkuma, cumin and paprika powder
  14. Use some olive oil or groundnut oil
  15. Take some fresh ground pepper and sea salt
Instructions to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Wash and cut the cauliflower into bite sized roses then put aside
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
  3. Peel the onion, cut in half then in thin half rings and put aside
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
  5. Squash the garlic flat then cut in small pieces and put aside
  6. Wash the chili pepper, remove seeds, cut fine and put aside
  7. Take the chickpeas from the can, wash them and put aside
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
  15. Now add the cut peeled tomatoes with juice to the pan and stir
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
  17. Meanwhile prepare the rice according to instructions on package
  18. Wash the fresh coriander, cut it fine and put on table for garnish
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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