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Before you jump to Rajma Chawal (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Your drink needs to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. It is most often no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rajma chawal (kidney beans curry) recipe. You can have rajma chawal (kidney beans curry) using 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Rajma Chawal (kidney beans curry):
- Prepare 200 grams Pink or Red kidney beans
- Prepare 2 Onions chopped
- Use 8 Garlic (cloves) chopped
- Use 1 Ginger (inch) chopped
- Provide 2 piece Tomatoes (sour) chopped
- Use 2 Green chilli chopped
- Take 1 tbsp Coriander Powder
- Provide 1 tsp Cumin powder
- Get 1/2 tsp Turmeric Powder
- Provide 1 tsp Red chilli powder
- Prepare 1 Salt (to taste)
- Use 1/2 tsp Garam Masala Powder
- You need 2 tbsp Butter
- Provide 2 tbsp Vegetable Oil
- Prepare 2 Bay leaf
- Prepare 2 tbsp Cilantro for garnishing
- Get 3 liter Pressure Cooker
Steps to make Rajma Chawal (kidney beans curry):
- Wash Kidney beans n soak for minimum 8 hours or overnight in normal water.
- After 8 hours wash again n keep aside.
- Heat pressure cooker n add two tbs vegetable oil..
- Temper with Bay leaf. Keep flame medium.. Add chopped garlic.. Let it light pink.. Shld not b burn.. Add chopped onion.. Saute till transparent.. Add ginger chopped.. Stir continuously for two minutes..
- Add chopped tomatoes.. Add Pinch salt.. It helps to melt tomatoes quickly.. Cover the lid for two minutes.. Open the lid n stir well.
- Now add coriander, cumin, turmeric, red chilli powder.. Stir continuously.. All spices when incorporate with each other.. Add kidney beans. Mix well.. Add salt as ur taste.
- Add 4 cups water.. Do flame high.. Cover the lid of pressure cooker.. Give whistle 8-10. Off gas oven.. Let it cool the pressure cooker.
- When all pressure gonna n lid can open easily… Now open the lid.. Check kidney beans with ur finger tip .. If it's soft like butter.. Its done.. If it's still not mouth melting.. Its need more pressure cooking.. Add one cup water more n give whistle.. 2-3…Off gas oven.. Let it cool again.
- Now open the lid n cook again in low flame.. Cover the lid bt not give pressure.
- Check the beans after ten minutes.. If beans n gravy incorporate together.. Gravy become thick.. Its done.
- Mash some beans with spatula.. It makes gravy thick.. Stir well.. Now Sprinkle garam masala. Off the gas… Gravy should like this pic.. Not very runny not very thick.
- Add butter n let it melt..Sprinkle cilantro..
- Serve with steamed rice.
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