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Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent advice. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Select water, juice or milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual helping of soda should be eight ounces big. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is usually at least 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. You can cook chana masala (chickpea curry) - purely veg using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chana Masala (Chickpea curry) - purely veg:
- Provide 3 tbsp oil
- Prepare 2 tbsp butter
- Provide Salt (to taste)
- Get 1 bay leaf
- Use 1 tbsp chana masala
- Provide 1 pinch asafetida
- Provide 1/2 tsp turmeric powder
- Provide 1 tbsp coriander cumin
- You need 1 tbsp red chilli powder (as per taste)
- Take 4 tbsp tomato ketchup
- Use 4 tbsp hot chilli ketchup (as per taste 😁)
- Take 1 small bowl chick peas (could be more)
- Provide 2-3 tomatoes
- Provide 2 medium sized onions or 1 big onion
- Get 1 spring onion - finely chopped
- You need 2 green chillis (the thin ones - spicy)
- You need 1 boiled potato (chopped) - optional
- Take 1 slice ginger - grated
- Prepare 2 cloves garlic - grated
- Provide 1 lemon
- Get 30 g chopped coriander - for flavor
Steps to make Chana Masala (Chickpea curry) - purely veg:
- Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
- Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
- While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
- Take a frying pan, add oil and butter as mentioned and let it heat.
- Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
- Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
- Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
- Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
- Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋
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