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Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to tonkatsu or katsu curry recipe. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Tonkatsu or Katsu Curry:
- Get Sushi rice:
- You need 2-3 cups rice (use more or less)
- Provide For the breaded meat:
- Take 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Take Salt & pepper for seasoning
- Prepare 1/2 cup plain flour
- Get 2 large eggs beaten
- Get 1 cup panko (Japanese breadcrumbs)
- Take 4-5 cups vegetable oil, for cooking the breaded meat
- Use For the vegetables:
- You need 2 carrots, sliced into rounds
- Take 1 medium onion, chopped into quarter slices
- Prepare 6 button mushrooms cut in half
- You need 1 broccoli florets, sliced in half or use mangetout sliced in half
- Prepare 5 small Maris Piper potatoes, sliced in half
- Provide For the curry sauce:
- Get 1 tablespoon vegetable oil
- Get 5 cups boiled water (from kettle)
- Prepare 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Provide For garnish:
- You need 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
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