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Before you jump to Ghee Roast Chicken Kebab recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual helping of soft drinks is merely eight ounces big. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to ghee roast chicken kebab recipe. You can cook ghee roast chicken kebab using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ghee Roast Chicken Kebab:
- Take 500 grms boneless chicken
- Get 50 grms hung curd
- You need 5/6 pcs wooden skewers
- Get 5 whole dried red chillies
- Prepare 5 garlic cloves
- Prepare 10 curry leaves
- Provide 4 tablespoon ghee
- You need 1 tablespoon jaggery
- Provide 2 teaspoon salt
- You need 1 teaspoons tamarind pulp
- Prepare 1 teaspoon roasted besan / gram flour
- You need 1 teaspoon black pepper powder
- Prepare 1/2 teaspoon turmeric
- Use 1/2 teaspoon cloves
- Use 1/2 teaspoon coriander seeds
- Get 1/2 teaspoon cumin seeds
- Prepare 1/2 teaspoon black peppercorn
- Prepare 1/2 teaspoon chat masala powder
- Get 1 tsp lime juice
Instructions to make Ghee Roast Chicken Kebab:
- 1st marination- take a bowl and mix 1 teaspoon salt, black pepper powder and 1/2 teaspoon turmeric powder each along with 1lime juice. Mix all with the boneless chicken pieces. Cover the bowl and keep aside for 1/an hour.
- In the meantime let's prepare masala for the 2nd marination. First in a pan dry roast whole dried red chillies and curry leaves in a low heat. Put them in a mixer jar. Then pour 1tablespoon ghee into the same pan and fry all the whole masalas along with garlic cloves until the aroma comes out. Put these fried masalas in the same jar. Add hung card, tamarind pulp as well as jaggery and blend all into a fine paste. If needed use the card water while bleeding.
- After half an hour, take out the chicken cubes from 1st marination, squeeze and drain all the water from it. Now put the chicken cubes into a separate bowl, add balance salt, roasted besan powder and the masala paste well coated over the chicken cubes. Marinate atleast 4-5hours if possible or minimum for 2hours.
- After 2nd marination period is over add 2 tablespoons of ghee into the chicken and mix well. Soak the wooden skewers in water for about 15 minutes so that they don't get burn.
- Preheat the oven at highest temperature for 10 minutes. Arrange the marinated chicken cubes accordingly in the skewers. Bring down the temperature of the oven at 230°C and grill the chicken with both the heaters on position in middle placement of rack for 30 minutes.
- Remove the skewers from the grilled rack and brush the balance ghee over the kebabs. Plate the ghee roast chicken kebabs nicely. Sprinkle chat masala powder and serve with mint chutney.
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