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Before you jump to Sinasir with potato vegetable sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole portion of soda is typically thought to be eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to sinasir with potato vegetable sauce recipe. You can have sinasir with potato vegetable sauce using 21 ingredients and 22 steps. Here is how you cook it.
The ingredients needed to prepare Sinasir with potato vegetable sauce:
- Prepare For the sinasir ingredients:
- Get 3 cups rice (shinkafan tuwo)
- Prepare 1 table spoon yeast
- Get 1 tsp salt
- Get 1 tsp baking powder
- You need 1/3 cup sugar
- Use Oil as required
- You need Water as requid
- Provide For the sauce ingredients:
- You need 2 cups boiled, chopped potatoes
- Provide Cooked meat
- Provide 1 chopped red and green bell peppers
- Get Paste of two Scott bonnets and bell pepper
- Provide 1 medium chopped tomato
- Get Paste of ginger and garlic
- Prepare 2 medium sliced onions
- You need 2 medium carrots chopped
- Take 1 tsp black pepper
- Prepare 1 tsp curry
- Get Oil as required
- Take to taste Maggi
Steps to make Sinasir with potato vegetable sauce:
- Wash and soak the rice for 3 to 4 hours
- The rice should look like these when soaked then wash again
- Add the rice and water in the blender
- Blend on high speed until it's smooth
- Then take one cup of the paste and add into another bowl
- Place a sauce pan and add water then bring to a boil,then add the boil water to the paste untill it thickens set aside till it's completely cool
- When it's completely cool add it to the blended rice
- Then mix everything together untill it well combined
- Then add 1 table spoon of yeast
- Mix it well, then cover and set aside until it's double in size
- When it's double in size add sugar,salt and baking powder
- Then mix everything together untill it's well combined
- Then place a non stick pan and add a little oil in it
- Then add 1 cup of batter into the pan
- Cover and cook until it's forms bubble on top and golden brown on the bottom…keep doing same method untill all the batter is finished
- For the sauce: here are the ingredients needed
- Place a non stick pan add oil, cooked meat and onion on a medium low heat and cook untill the onion releases it juice out
- Then add in chopped tomato, paste of ginger and garlic,paste of Scott bonnets and bell pepper, cover and cook for 5 minutes
- Then add in your seasonings, chopped cooked potato,mix everything together and cook for 2 mins
- Then lastly add in your chopped peppers,and chopped carrots
- Cover and cook until the veggies are tendered
- Enjoy yum yum yum
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