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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. For example, Arby’s doesn’t provide hamburgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick and easy sweet potato curry recipe. To cook quick and easy sweet potato curry you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Quick and easy sweet potato curry:
- Take 2 tablespoons coconut oil or oil of choice
- Prepare 1 large red onion diced
- Take 800 g tin tomatoes
- Prepare salt and pepper for taste
- Take 3 minced garlic cloves
- Provide 2 tablespoons garam masala
- Get 2 teaspoons curry powder
- Prepare 1 teaspoon paprika
- Use 1/2 teaspoon cumin
- Use 1 tin chickpeas
- Provide 500 g sweet potatoes peeled and duced into 1 inch cubes
- Use 400 g tin of coconut milk
- Use juice of 1 lime
- Get 2 large handfuls if spinach
- Take serve with wholdmeal basmati or white rice etc
Instructions to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
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