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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose your drive through according to if it has more healthy options available. For instance, Arby’s won’t serve hamburgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to charred sweet potato curry recipe. You can have charred sweet potato curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Charred Sweet Potato Curry:
- You need 1 sweet potato, peeled, and sliced into 3rds lengthways,
- Prepare 1/2 an onion, chopped,
- Get 1 handful baby leaf spinach,
- Prepare 70 g closed cap mushrooms, sliced finely,
- Get 20 g cashew nuts,
- Prepare 1 tbsp tikka curry paste,
- Prepare 1/2 tbsp pureé tomato paste,
- Take 1 pinch red chilli flakes, (to personal taste),
- Get 4 g fresh ginger, chopped finely,
- Take 1/4 tsp garlic granules,
- Use 1/2 tbsp granulated stevia sweetener,
- Prepare 1 dash milk,
- You need 200 ml water,
- Get Coconut Frylight spray,
- Provide Salt to season
- Provide Serving suggestions:
- Take 125 g basmati & wild rice blend,
- Prepare Pak choi or tender stem brocolli
- Take To garnish (optional):
- Take Freshly chopped coriander
- Prepare Equipment needed:
- Use 1 microwave
Instructions to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)
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