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Before you jump to Chickpea & Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chickpea & vegetable curry recipe. To cook chickpea & vegetable curry you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea & Vegetable Curry:
- Provide 200 g (half a can) of chickpeas, drained,
- You need 100 g closed cap mushrooms, sliced,
- You need 80 g fresh tomatoes chopped,
- Take 1 large red onion, sliced,
- Prepare Half a carton of tomato passata, 200g,
- You need 60 g chopped baby spinach leaves,
- Get 2 finely sliced green (spring) onions,
- Get 2 mild red chillies, seeds left in, sliced finely,
- Take 1 thumb of fresh ginger, sliced finely,
- Get 2 large cloves of garlic, crushed,
- Use 1 good handful of chopped flat leaf parsley,
- Take 1 tbsp hot curry powder,
- Provide 1 tsp tumeric,
- Use 1/4 tsp ground cumin,
- Get 1 tbsp garam masala powder,
- You need 3 whole cardamon pods,
- Provide 1 heaped tbsp fat free Quark,
- Get 1 good pinch of salt,
- Take 1 tbsp vegetable oil for frying,
Steps to make Chickpea & Vegetable Curry:
- Heat a large saucepan up on a hob, over a medium high heat. Add the cooking oil and allow to warm. Once heated, add the red onion, green onions and the mushrooms. Fry for a couple of minutes.
- Next add the chopped ginger, garlic and chilli. Stir to combine and fry until fragrant for another couple of minutes.
- Add in the tomatoes next. Stir again. Then add in all of the dry spices. Give everything a good stir and add in the passata. Next add the chickpeas and water. Season with a good pinch of salt and also add the cardamon pods.
- Turn the heat down to medium and allow the mixture to come to a simmer. Add the chopped spinach leaves on top of the curry and place the lid of the saucepan on so it steams it. Once the spinach has shrunk down after around 3-4 minutes, open the lid and give the curry a stir so everything is evenly combined. Add the chopped parsley leaves.
- Place over the lid again and allow to simmer on a low heat until the curry thickens and reduces down and the vegetables and chickpeas are tender. I usually leave it to simmer for anywhere between 40-60 minutes on a very low heat, ensure you check on it now and then to give it a stir so it doesn't dry or catch. If it begins to dry simply add a touch more water.
- Once the curry has reduced and thickened remove from the heat. Leave to stand for 3 minutes. If you can locate the Cardamon pods, remove them. Add in the quark and stir through until the curry becomes creamier. Serve up and enjoy! :)
- Note: This is a great curry to batch cook on a larger scale, to then freeze as individual portions as a quick go to meal when you need it. I often do this and store in Tupperware boxes.
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