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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Now the question becomes, why are these types of vitamins and minerals so important? You might or might not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for everyone to start eating apples.
And now you understand why men and women tell you that you ought to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. You can have vegetarian curry pies using 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian Curry Pies:
- Get For the shortcrust pastry
- Take 367 g plain flour
- Provide Large pinch fine salt
- Provide 1 large egg
- Prepare 1 1/2 tsp lemon juice
- Get 4 TBSP very cold water
- You need 180 g cold unsalted butter, cubed
- Get For the filling
- Take 1 tbsp sesame oil
- Get 1 red onion, finely chopped
- Get 3 garlic cloves, crushed
- Provide 15 g fresh ginger, peeled and finely chopped
- Prepare 3 bird’s eye chillis, de seeded and diced
- Take 1/2 tbsp tumeric
- Take 1/2 tbsp ground cumin
- You need 400 g sweet potato, cut into equal chunks
- Get 150 g red split lentils
- You need 1/2 can chickpeas drained
- Provide 800 ml veg stock
- Prepare 100 g spinnach
- Get 1/2-1 can full fat coconut milk
- You need 80 g sultanas
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
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