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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A sole serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is frequently no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Provide 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Provide Curry leaves few strands (or handful of leaves)
- You need 2 medium size purple onions - chopped into fine pieces
- Take 2 large tomatoes- cut into fine pieces
- Use Extra virgin coconut oil required for cooking
- Provide 3-4 green chillies chopped vertically
- Take 1 cup cilantro leaves - chopped
- You need 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- You need 1 tbsp ginger paste (around 2'' piece)
- Provide 1 tbsp garlic paste (around 4-5 nos)
- Get 2 tsp vinegar
- Provide to taste salt
- Take For Masala :
- Get 5-8 Dried red chilli (add more or less depending on spice level)
- Prepare 10 Black peppercorns
- Prepare 3-4 tbsp coriander seeds
- Get 3-4 cardamom pods
- Provide 3-4 cloves
- Take 2 bay leaves
- Provide 1 tsp Fennel seeds
- You need 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Use 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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