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Before you jump to Delicious Chicken Katsu Curry 🇯🇵 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.

Go with the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the well-known fast food places have broadened their menus. There are many salads around these days. You could get chili. You could possibly get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and escape dedication.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to delicious chicken katsu curry 🇯🇵 recipe. To cook delicious chicken katsu curry 🇯🇵 you only need 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Delicious Chicken Katsu Curry 🇯🇵:

1. You need Sauce
2. Prepare 3 small onions
3. Provide 4 garlic cloves
4. Provide 3 medium carrots
5. Get 2 TSP curry powder (here is up to you how spicy it will be)
6. Get 2 TBSP plain flour
7. Provide 500 ml chicken stock or vegetable stock for the veggie version
8. You need 1 TBSP honey
9. Get 2 TBSP soy sauce
10. Get 1 bay leaf
11. Take 1 TSP garam masala
12. Take 2 TBSP sunflower oil for simmering
13. Get Breaded chicken or aubergine (suggested vegetable)
14. Use 4 chicken breasts filleted or 3 aubergines, peeled and filleted
15. Provide 1 garlic clove crushed
16. Get to taste Salt
17. Get 1 beaten egg or 2
18. Take 100 g breadcrumbs or panko breadcrumbs
19. You need sunflower oil for frying

Instructions to make Delicious Chicken Katsu Curry 🇯🇵:

1. In a food processor, make the onions into a pure, set aside. Do the same to the garlic and carrots. If you don't have a food processor, cut them as small as possible. (Some traditional recipes will leave it into chunks and also have potatoes to thicken it.)
2. In a pan, add the oil and bring it to almost boiling point, fry the onions first. Once they have cooked, move it to a corner, put it in low heat and fry the garlic. Mix it with the onions and leave it in the corner again, them cook the carrots.
3. Mix it all together now, then add the flour and curry powder. Have your stock ready and boiling.
4. Make it into a paste, blending together until all the ingredients are well incorporated. Slowly, add the stock while mixing, make sure you mix it vigorously so there is no lumps left. You can add the remaining stock once you feel it won't create any lumps.
5. Now add the honey and the soy sauce, stir it well.
6. If you want extra smooth, you can use a blender while still on the hob. Add the bay leaf and stir. Put the lid on and leave it to cook for about 10 minutes in low heat.
7. Start preparing the breaded chicken / breaded aubergines. Season it with salt and garlic. You will need 3 plates, one for the flour, one for the egg and one for the breadcrumbs.
8. First, on the flour, all around, then straight into the egg and last is the breadcrumbs. Make sure it is covered all around. Press it down so the crumbs stick to it evenly.
9. Go back to your sauce and add the garam masala, stir it well and check if the thickness is to your taste. It has to be creamy. Put the lid back on and start frying your chicken.
10. In a frying pan, add oil enough to cover just bellow half the thickness of the chicken or aubergine. Check the temperature by dusting it with some of the crumbs. Once the oil is ready, fry the pieces on one side then turn them over once they are golden brown.
11. Switch off the sauce and remove the bay leaf. Serve with rice. Enjoy!!

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