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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Milk, juice as well as water will be the best choices for beverages. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or regular water.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chettinad Chicken Curry:
- Use 1 kg Indian desi chicken
- Take 300 gm Madras onions, sliced
- Take 2 tbsp ghee
- Prepare 1/2 tsp turmeric powder
- You need To taste Salt
- Get 15 curry leaves
- Get For masala paste
- Get 2 tbsp coriander seeds
- You need 1 1/2 tsp cumin seeds
- Use 1 tsp black peppercorns
- You need 1 tbsp fennel seeds
- Provide 5 cloves
- Use 4 green cardamons
- Prepare 2 star anise
- Take 1 inch cinnamon bark
- Provide 2 stone flower (kalpasi/dagad phool)
- Use 5 red chilli (spicy but not colour)
- Prepare 1 bay leaf
- You need 1-2 strings of mace
- You need 7-8 cashewnuts
- Use 10 cloves garlic
- Take 1 inch ginge sliced
- You need 1/4 tsp Fenugreek seeds
- Use 1 tsp tamarind pulp
- Take 1/2 cup fresh grated coconut
Steps to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown.
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste.
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste.
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice.
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