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Before you jump to Mini buns with mayo chicken filled recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Select a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s doesn’t offer hamburgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mini buns with mayo chicken filled recipe. You can have mini buns with mayo chicken filled using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mini buns with mayo chicken filled:
- You need 350 ml liquid milk (warm)
- Take 15 g granulated sugar + 5g more granulated sugar
- Use 6 g instant yeast, 9g salt
- Prepare 500 g All-purpose flour(sifted)
- Get 1 egg for eggwash and sesame seeds to sprinkle on
- Provide 40 g butter or margarine room temperature
- Prepare Fillings
- Take 300 g shredded chicken
- Prepare 100 g mixed vegetable
- Take 1 onion finely chopped
- Prepare 1/2 cup diced capsicum
- Get 1 cup grated cheese
- You need 1/2 cup mayonnaise and 2tbsp ketchup mix
- Take Herbe de provence and origan
Instructions to make Mini buns with mayo chicken filled:
- In a recipient add the liquid milk, the 15g sugar and yeast.. Mix..
- Cover and reserve the yeast mixture for 10mins.
- Sift the flour, add the left over 5g of sugar, salt. Mix all the dry ingredients before adding the yeast mixture
- After 10mins add the yeast mixture in the flour, mix till all combined
- Last add butter and mix to form a soft dough. Cover and leave to sit at room temp for 4hrs in a dry warm place.
- After 4hrs make small ball out of dough and leave to sit for 1hour more before filling them
- After 1hour filled all the buns and reserve for more 1hr30mins before baking
- It's time to preheat oven at 180 degrees. Egg wash to be brush on the bun and sprinkle the sesame seeds
- Moment awaited.. Baking time.. Once out of oven brush some butter and keep for 15mins before serving.
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