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Before you jump to Chicken tikka with chutney and paratha recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your beverage ought to be water or juice or milk. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. One helping of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps regular water.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken tikka with chutney and paratha recipe. To cook chicken tikka with chutney and paratha you only need 31 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken tikka with chutney and paratha:
- Provide For chicken tikka
- Provide 1 kg chicken cut into 12 pieces
- You need 2 tbsp ginger garlic paste
- Provide 1 tbsp red chili powder
- Use 1 tbsp crushed red pepper
- Provide 1 tsp salt
- Use 2 tbsp lemon juice
- Take 4 tbsp yoghurt
- Take 1 tbsp all spice
- Prepare Half tsp sounf grinded
- You need Pinch jailfal
- Take Pinch javetri
- Use 1 green chillies chopped
- Take Half tsp black pepper
- You need 1 tbsp oil
- You need 1 tbsp chaat masala
- Get For chutney
- Get Half cup tamarind pulp
- You need Half bunch of mint leaves
- Take 3 green chillies
- You need 2 red buttons chillies
- Use Half tomato
- Take 2 garlic cloves
- Get Pinch salt
- Use Half cup water
- Prepare Half tsp cumin seeds
- Take For paratha
- You need 4 cups maida
- You need 1 tbsp salt
- Take 3 tbsp unipuff
- Take Warm water as required for kneading
Instructions to make Chicken tikka with chutney and paratha:
- Method for chicken tikka: marinate chicken with above all ingredients for 3 to 4 hours. Cook on slow Flame till chicken tender. Lastly grill in oven.
- For chutney: Blend all the ingredients.
- For paratha: in a bowl add all the ingredients and knead well. Leave for 30 minutes.
- Spread oil in working area. Spread dough with the help of hands. Spread little unipuff and fold it and make square. Make paratha with the help of hands.
- Deep fry the parathas in hot oil.
- Serve with chicken tikka and chutney.
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