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Before you jump to Chicken with Artichoke Pan Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice as well as water will be the best choices for beverages. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight oz.. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken with artichoke pan sauce recipe. You can have chicken with artichoke pan sauce using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken with Artichoke Pan Sauce:
- Get 1 cup lower sodium chicken stock
- Take 2 Tbs all purpose flour
- You need 2 Tbs olive oil, divided
- Use Zest of one lemon
- Prepare 2 Tbs fresh lemon juice
- You need 1 tsp garlic powder
- Get 2 lb skinless, boneless chicken breast, halved
- Provide 1/4 tsp salt
- Take 1/4 tsp freshly ground black pepper
- You need Cooking spray
- Take 2 thinly sliced shallots
- You need 1 Tbs chopped fresh rosemary
- Take 4 oz pancetta, finely chopped
- Use 3 cloves garlic, minces
- Provide 1/2 cup dry white wine
- Prepare 1 can artichoke hearts, quartered and drained
- Provide 2 Tbs chopped fresh flat-leaf parsley divided
Instructions to make Chicken with Artichoke Pan Sauce:
- Combine stock and flour in a small bowl, stirring with a whisk; set aside
- Combine 1 Tbs oil, rind, lemon juice, and garlic powder in a medium bowl, stirring with a whisk. Add chicken; turn to a coat. Let stand at room temperature for 30 minutes.
- Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with salt and pepper. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan.
- Reduce heat to medium. Add remaining 1 Tbs oil to pan; swirl to coat. Add shallots, rosemary, and pancetta; cook 3 minutes or until shallots are tender. Add garlic; cook 30 seconds. Add wine to pan; cook 4 minutes or until liquid is almost evaporated, scraping pan to loosen browned bits. Stir in stock mixture; bring to a simmer.
- Add artichoke hearts to pan; cook 1 minute or until sauce thickens slightly. Add chicken to pan, turning to coat. Sprinkle with parsley. Enjoy!
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